Playwest’s Ultimate Guide to Packing a Hiking First Aid Kit
Lead Guide, Skinner… don’t worry, this is training. Ha! (Gotcha!)
Hiking in the Canadian Rockies or any remote wilderness, with or without Playwest offers breathtaking views and a deep connection with nature. But even the most experienced hikers can run into unexpected situations. A well-stocked first aid kit is an essential piece of gear that could make the difference between a minor inconvenience and a serious emergency. Whether you're heading out on a half-day trek or a multi-day backpacking adventure, here’s what you need in your hiking first aid kit to stay safe on the trails.
Why You Need a Hiking First Aid Kit
Even on well-traveled trails, help can be hours—or even days—away. From blisters and scrapes to more serious injuries like sprains or allergic reactions, a proper first aid kit ensures you can respond to medical issues before they escalate.
When assembling your kit, consider:
Trip length and remoteness
Number of people in your group
Personal medical needs
Season and terrain
Now, let’s break down the must-have items for your hiking first aid kit. Please keep in mind this in not an exhaustive list, but it is a great start to get you going in the right direction.
Essential Items for a Hiking First Aid Kit.
1. Wound Care and Bandages
Latex-Free Gloves - Personal Protective Equipment.
Adhesive bandages (various sizes) – For minor cuts and blisters.
Sterile Trauma pad/s (5”x9” min.) - For helping to manage larger bleeds.
Sterile gauze pads – Essential for covering larger wounds.
Medical tape – Keeps bandages secure.
Antiseptic wipes – Cleans wounds to prevent infection.
Tweezers – Removes splinters, ticks, or debris from wounds.
Scissors – Useful for cutting gauze, tape, or clothing.
Butterfly closures or Steri-Strips – Helps close deeper cuts until stitches can be applied.
2. Blister Treatment
Moleskin or blister pads – Prevents and treats hot spots and blisters.
Hydrogel or second-skin bandages – Provides extra protection for severe blisters.
3. Medications and Pain Relief
Ibuprofen or Acetaminophen – Reduces pain and inflammation.
Antihistamines (e.g., Benadryl) – Treats allergic reactions or insect bites.
Anti-diarrheal medication – Prevents dehydration from stomach issues.
Electrolyte tablets – Helps with dehydration and muscle cramps.
Aspirin – Useful for potential heart-related issues.
4. Emergency Tools and Gear
CPR face shield – Ensures safe rescue breathing.
Emergency blanket – Provides warmth in case of hypothermia.
Elastic bandage (ACE wrap) – Supports sprains or strains.
SAM Splint - A pliable/moldable splint to help immoblize broken bones.
Finger splint – Stabilizes injured fingers.
Safety pins – Secures bandages or splints.
5. Insect Protection & Skin Care
Insect repellent wipes or spray – Prevents bites from mosquitoes and ticks.
After-bite treatment – Reduces itching and irritation.
Sunscreen (SPF 30+) – Prevents sunburn, especially at high elevations.
Lip balm with SPF – Protects lips from sun exposure.
6. Personal Prescriptions & Extras
EpiPen (if prescribed) – Essential for those with severe allergies.
Prescription medications – Bring extra doses of any personal meds.
Antibiotic ointment – Prevents infection in cuts and scrapes.
Burn cream – Treats minor burns from campfires or sun exposure.
How to Pack Your First Aid Kit
Having all the right items is great, but organization is key. Follow these tips to keep your kit accessible and efficient:
Use a waterproof case – Keeps items dry in rain or river crossings.
Separate items in small, labeled pouches – Makes it easier to find what you need quickly.
Store medications in a sealed bag – Prevents contamination.
Attach a basic first aid guide – A small manual helps in emergencies.
Where to Buy First Aid Supplies
Stocking up on quality first aid supplies is just as important as knowing how to use them. Check out these recommended products:
Final Thoughts
Having a properly stocked first aid kit is just as important as bringing food, water, and navigation tools on any hike. Whether you're exploring the rugged trails of the Purcell Mountains or embarking on an epic journey along the West Coast Trail, being prepared can save lives. Take the time to customize your kit, familiarize yourself with its contents, and always prioritize safety on the trail. And of course if you are planning on joining Playwest Mountain Experiences this summer, you can be sure our First Aid Kits are well stocked and ready to go!
Stay safe, and happy hiking!
